Heal from within
and live freely.
Licensed to treat patients in California, Ohio and Texas via Telehealth.
Now seeing patients in person in San Luis Obispo, CA and Paso Robles, CA!
We are a weight-inclusive, anti-diet psychotherapy practice offering trauma-informed care for those struggling with eating disorders, chronic dieting, the impacts of weight stigma and body image concerns. We welcome people of all shapes, sizes, and identities to work with us to heal from the insidious cycle of shame and self-hatred. We believe full recovery is possible and are here to show you the way forward.
Our approach
Our practice is aligned with The Health At Every Size® Approach established by The Association for Size Diversity and Health. Our goal is to help you discover intuitive eating and self-compassion on your journey to healing.
Our Services
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Individual Psychotherapy
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Family Psychotherapy
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Group Psychotherapy
What does Embodied Wisdom mean?
Embodied Wisdom is relational wisdom. It’s about learning to befriend our own nervous system and tending to it to settle, regulate, and activate when necessary – to heal from living in a disembodied world. Embodied Wisdom is the ability to maintain connection through a state of relating to ourselves, our bodies, and the world around us. It’s a lived experience that’s curious, creative, and compassionate and leads us back home to our truest, most intimate relationship with our whole selves.
You are…
